Clinical care, adapted to you.
Therapy at Resonate is unhurried and evidence-led. We start by understanding what's actually going on — then build a plan grounded in established psychological practice and shaped to your life, not a one-size protocol.
Confidential by default
What's said in the room stays in the room, within professional ethical and legal guidelines.
Evidence-led, not one-size
We agree a plan together. Not sure where you fit? Start with a consultation — no history needed.
Evidence-based clinical care.
Cognitive Behavioural Therapy (CBT)
Practical work on the thought–feeling–behaviour loops that keep anxiety and low mood running. Structured, skills-first, well-evidenced.
Individual psychotherapy
One-to-one sessions to understand patterns, process difficult experiences, and build healthier ways of coping.
Stress & burnout management
Tools for workplace pressure and chronic overload — boundaries, regulation, and sustainable recovery.
Depression & mood concerns
Structured support for persistent low mood using evidence-based approaches.
Online counselling
Secure video sessions — same quality of care, useful if you're outside Gurgaon or short on time.
What the work actually looks like.
First consultation
A relaxed assessment to understand what's bringing you in, your history and your goals.
A plan that fits
Together we choose an approach that suits your needs — not a fixed protocol.
Regular sessions
Weekly or fortnightly work, building skills and tracking what's changing.
Integration
As new tools settle into daily life, sessions taper toward independence.
Ms. Mehak Arora
M.Phil Clinical Psychology · 15+ years of practice
Over fifteen years of clinical work has shaped a style that's warm but rigorous — empathetic in the room, and grounded in established psychological methods. Mehak works with adults navigating anxiety, low mood, stress and life transitions.