Cognitive Behavioral Therapy
Transform negative thought patterns into positive ones. CBT is proven effective for anxiety, depression, and behavioral challenges.
Most Requested
Gurgaon's Trusted Mental Wellness Destination
Find Your Inner Balance
Expert psychological care with 15+ years of experience. Transform anxiety into calm, confusion into clarity, and struggle into strength.
0
Years Experience
0
%
Positive Outcomes
0
+
Patient Stories
Scroll to explore
About Us
A Sanctuary for Mental Wellness
At Resonate Wellness Centre, we believe that mental health is the foundation of a fulfilling life. Nestled in the serene Nirvana Country of Gurgaon, our clinic offers a safe, confidential, and nurturing environment where healing begins.
Our evidence-based approach combines the latest psychological research with compassionate care, ensuring that every individual receives personalized treatment tailored to their unique journey.
Safe & Confidential
Your privacy is our priority. All sessions are completely confidential.
Flexible Scheduling
Open 7 days a week, 10 AM - 9 PM. Online sessions available.
Compassionate Care
Empathetic, non-judgmental support for your mental wellness journey.
Our Services
Comprehensive Mental Health Care
Evidence-based therapies tailored to your unique needs, delivered with compassion and expertise.
Individual Psychotherapy
One-on-one sessions focused on understanding your emotions, behaviors, and developing healthier coping mechanisms.
Stress Management
Learn practical techniques to manage workplace stress, life pressures, and build resilience for long-term wellbeing.
Mood Disorders
Specialized treatment for depression, bipolar disorder, and other mood-related conditions with evidence-based approaches.
De-Addiction Counselling
Supportive guidance for overcoming substance dependencies and behavioral addictions with dignity and understanding.
Online Counselling
Access quality therapy from anywhere. Secure, confidential video sessions that fit your schedule and comfort.
Available NowBrief Psychodynamic Therapy
Explore unconscious patterns and past experiences to gain insight and create lasting emotional change.
Psychosocial Rehabilitation
Comprehensive support for reintegration into daily life, building skills for independent functioning and social connection.
Not sure which service is right for you?
Schedule a Consultation
Verified Professional
Your Therapist
Book Appointment with Ms. Arora
Ms. Mehak Arora
M.Phil Clinical Psychology | 15+ Years Experience
M.Phil - Clinical Psychology
MA - Psychology
BA - Psychology
With over 15 years of dedicated practice in clinical psychology, Ms. Mehak Arora has helped countless individuals navigate life's most challenging moments. Her warm, empathetic approach combined with rigorous clinical expertise creates a therapeutic environment where true healing can occur.
Specializing in Cognitive Behavioral Therapy, psychotherapy, and stress management, she brings a holistic perspective to mental wellness that addresses both immediate concerns and underlying patterns.
Areas of Expertise
93%
Patient Satisfaction
112
Patient Reviews
15
Min Wait Time
Our Approach
Your Journey to Wellness
A structured yet flexible approach that meets you where you are and guides you toward lasting change.
01
Initial Consultation
A comprehensive assessment to understand your concerns, history, and goals. This helps us create a personalized treatment plan.
02
Personalized Treatment Plan
Based on your assessment, we develop a tailored approach using evidence-based techniques that resonate with your needs.
03
Regular Sessions
Weekly or bi-weekly sessions where we work through challenges, build coping skills, and track your progress.
04
Progress & Integration
As you develop new skills and insights, we focus on integrating them into your daily life for lasting transformation.
Patient Stories
Voices of Transformation
Real experiences from real people who found their path to wellness.
FAQ
Common Questions
Everything you need to know before your first session.
Your first session is primarily an assessment where we discuss your concerns, history, and goals. It's a safe space to share what brings you to therapy. Ms. Arora will explain the therapeutic approach and together you'll develop a treatment plan. There's no pressure—just an open conversation to understand how we can best support you.
A consultation session with Ms. Mehak Arora costs ₹2,500. This applies to both in-person sessions at our Gurgaon clinic and online counselling sessions. We believe quality mental health care should be accessible, and our pricing reflects our commitment to providing expert care at reasonable rates.
Yes! We offer secure, confidential online counselling sessions via video call. This is ideal for clients who prefer therapy from home, have busy schedules, or are located outside Gurgaon. Online sessions are just as effective as in-person therapy and offer the same quality of care.
Ms. Mehak Arora's consultation hours are: Mon-Wed: 11AM-2PM & 5PM-8PM, Fri: 11AM-2PM & 4PM-7PM, Sat: 11AM-2PM & 4PM-6PM, Sun: 11AM-2PM & 5PM-6PM. Thursday is closed. We recommend booking in advance to secure your preferred time slot.
Absolutely. Confidentiality is the cornerstone of our practice. Everything discussed in therapy remains strictly between you and your therapist. We adhere to professional ethical guidelines and legal requirements regarding client privacy. Your trust and safety are our highest priorities.
Each session typically lasts 45-60 minutes. The total duration of therapy varies based on individual needs—some clients see improvement in 6-8 sessions, while others benefit from longer-term support. During your initial consultation, we'll discuss expectations and create a timeline that works for your goals.
Get In Touch
Thursday closed
Begin Your Healing Journey
Taking the first step toward mental wellness is an act of courage. We're here to support you every step of the way.
Visit Us
205, First Floor, Deerwood Chase
Nirvana Country, Sector 50
Gurgaon,
Haryana 122018
Consultation Hours
Mon-Wed: 11AM-2PM, 5PM-8PM
Fri: 11AM-2PM, 4PM-7PM
Sat: 11AM-2PM, 4PM-6PM
Sun: 11AM-2PM, 5PM-6PM
Consultation Fee
₹2,500
per session